RubyHHF Cat撸铁中：情绪不是敌人，它可以被好好利用。比如近乎抓狂的音乐，在健身的时候听不就能帮助撸铁吗？ 练习观察、看清事情的本质和逻辑，吸口气，再反应行动吧。终于你可以不被完全牵着走，还能和它共处。ーRubyHHF 2026.9.30
Emotions are not the enemy.They can be put to good use.For example, why not listen to music that’s almost maddeningly intense
while working out? It might just help you push through those heavy lifts. Practice observing. See things clearly—their essence and their underlying logic. Take a breath, then respond and act. Eventually, you no longer have to be completely carried along by your emotions.You can simply learn to live alongside them.
